Zumba

Zumba is a Latin inspired group fitness class that combines high energy and motivating music with unique moves and combinations. The routines feature aerobic interval training by combining fast and slow rhythms that tone and sculpt the body. Class is limited to first 25 people.

Early Burn 

Looking for a great way to start your day? In the “Early Burn” you’ll enjoy a variety of exercise formats including circuit, interval, resistance ball, cardio-toning, and “traditional” floor exercise. This early morning activity will help you tone your muscles and burn those calories, all in an inviting, friendly, and interactive group environment. 

Active and Ageless 

Total body workout designed for the young at heart! Lower your blood pressure, improve posture, and prevent osteoporosis by strengthening your bones and joints. This class combines cardiovascular exercise, muscle toning, and stretching in a lively 45-minute format to your favorite tunes. Come for a great workout and a good time. 

Step Aerobics 

Step aerobics uses impact to maintain and strengthen your muscles and joints. Lower your long-term risk of osteoporosis, burn calories, tone your body and exercise your heart with this class! This class is being offered to DSU students; however; Community Center members are welcome!

Cardio & Core

This 45-minute workout will take your cardiovascular training to the next level and at the same time help you tone-up your midsection.  Different stations of cardio training will be done each session.  Get ready to get your heart beating!