Don't Know Where to Start?
Let us Help...
The Community Center offers trained fitness staff and a
variety of fi tness services that will help you accomplish
your wellness goals.Contact Desiree Dahl at 256-7550 for
more info!
Available By Appointment
Take advantage of these free opportunities included in
your Community Center membership. Trained fitness staff
performs the following services free of charge. Schedule a
fitness evaluation or equipment orientation at the fitness
desk today!
Fitness Evaluations
Fitness staff will determine your blood pressure, girth
measurements, body composition, and tests your
cardiovascular endurance, muscular strength, and
flexibility.
*Recommended every three to six months.
Equipment Orientations
Staff will introduce you to the proper lifting
technique, seat positioning, and function of the
plate-loaded fitness machines and operation of the
cardiovascular equipment.
*Recommended at the start of your fitness
program.
Individual Fitness
Program
Staff will design a fitness program to help you achieve
your fitness goals.
Find out more
information on plans and personal training |