Fitness Services

 

For more information, call 256 - 7550

Don't Know Where to Start?  Let us Help...

The Community Center offers trained fitness staff and a variety of fi tness services that will help you accomplish your wellness goals.Contact Desiree Dahl at 256-7550 for more info!

Available By Appointment

Take advantage of these free opportunities included in your Community Center membership. Trained fitness staff performs the following services free of charge. Schedule a fitness evaluation or equipment orientation at the fitness desk today! 

Fitness Evaluations 

Fitness staff will determine your blood pressure, girth measurements, body composition, and tests your cardiovascular endurance, muscular strength, and flexibility. 

*Recommended every three to six months. 

Equipment Orientation

Staff will introduce you to the proper lifting technique, seat positioning, and function of the plate-loaded fitness machines and operation of the cardiovascular equipment. 

*Recommended at the start of your fitness program. 

Individual Fitness Program 

Staff will design a fitness program to help you achieve your fitness goals.

Find out more information on plans and personal training