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For more information, call 256 - 7550
Training Available Year-Round!
Objectives:
We’ll customize a program that focuses on
your sport, abilities and goals. This training is available
to all ages and abilities. Whether you compete seriously or
are just a weekend warrior, we will design a workout program
that helps you reach you athletic potential.
Training Options:
Let us design your training program and help
you get the "Winning Edge" in the sport of your
choice by enhancing your athletic abilities. On
average, athletes improve their 40-time by 4 tenths of a
second!
Football, Basketball, Volleyball, Track,
Tennis, Golf, Cross Country, Power Lifting, Wrestling,
Cycling, Swimming, Baseball, and Softball.
Jason Crisp, BS CSCS
Jason Crisp is the Fitness Coordinator for
The Community Center. He graduated from Dakota State
University with a degree in Exercise Science. Along with his
degree, Jason is a Certified Strength & Conditioning
Specialist. While in college Jason interned as a Personal
Trainer at Bally’s Total Fitness in Bloomington, MN and as a
Sports Trainer at Acceleration West Sports Training Center
in Eden Prairie, MN. He also has served as an Assistant
Football coach for Colman-Egan High School. Jason has
trained and developed some of the top athletes in South
Dakota.
Sport Enhancement
Training options
Individual
Registration - Sport Enhancement trainers
will work with you to maximize your athletic growth and
development
| |
Member |
Non-Member |
| 10 Sessions |
$180 |
$205 |
| 20 Sessions |
$265 |
4305 |
Group Training (4+)
- Consists of athletes in groups of 4 that
train on the same day(s) & time each week. This allows
athletes to train with their peers and provide support and
motivation to each other.
| |
Member |
Non-Member |
| 10 Sessions |
$115 per athlete |
$140 per athlete |
| 20 Sessions |
$150 per athlete |
$190 per athlete |
Team Training -
The Community Center offers team training so
athletes can workout in the ultimate team atmosphere.
Individually, athletes will push each other to excel with
the ultimate goal of improving team performance.
A designated “coach” from the school will
attend each training session and become part of the training
team! The “coach” will be taught the proper execution of
each training station so they can use the drills during the
season. At the end of the sessions we’ll reimburse the team
$25 per session if they accomplish their goals and if the
“coach” attends each session.
| 10 Sessions |
$1,500 ($250 refund) |
| 20 Sessions |
$2,200 ($500 refund) |
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